Yoga inversions intrigue and excite many people. Some people have rebellious souls, so they want to do everything in their own way, which is usually against the norms of society. However, being a little rebellious is often considered good. The same is the case with yoga inversions. They make people defy the rules of gravity and go against it,
In most cases yoga inversions offer numerous health benefits. However, the process of getting into inversion is specifically tricky and holds the risk of injuries. Moreover, people suffering from certain conditions have a higher risk of developing injuries during inversion. So, you must find the middle ground and prioritize your health.
Keep scrolling down into the details of this article to learn and explore the risks and challenges associated with yoga inversions and prioritize safe practices to enjoy the benefits.
Top 5 Risks of Yoga Inversions You Must Know
Yoga inversions are often termed as quite beneficial and empowering. They are not just tricky but extremely difficult for beginners. So, they need practice for months to finally become able enough to practice the inversion. However, they still have to face challenges and issues that make the practice even more difficult and add up to health issues, too. So, you must know the risks associated with yoga inversions in detail before trying your hands on them.
Here are the major risks of yoga inversions you must know about to prioritize your health and well-being.
1. Head Injuries
Head injuries are the first and foremost risk of yoga inversion you must know before attempting it. Most of the inversions involve balancing the body on the head. In some poses, you can use external support, while in others, you cannot. Whatever the case, it puts significant pressure on the head and has a high risk of you falling down. In such a case, you may end up hitting your head with something or ground and develop injuries. It can be just a minor concussion or a major wound. It prompts many people to join best yoga studio Dubai and practice inversion with certified trainers to minimize the risk of injury and maximize the benefits.
2. Glaucoma or Other Eye Issues
Glaucoma or other eye issues are the next common risk of yoga inversion you need to watch out for. Yoga poses may not specifically cause glaucoma, but it can increase the chances for those who have a family history. Moreover, it can also increase the severity of the issue if you already suffer from glaucoma or any other eye condition. Yoga inversions increase the flow of blood towards the head and eyes and also boost pressure on the optic nerve, which can cause concern for many. If you have any eye condition or even minor inconvenience, you must avoid yoga inversion until the condition is healed and you feel better.
Hypertension is the next risk of practicing yoga inversions you must know before attempting it. The heart needs to pump the blood at high pressure when working against the gravity. When the body is in an inverted pose, it defies gravity and makes the heart pump blood at high pressure, thus leading to hypertension. For healthy and young people, it might be a momentary condition with little to no side effects. However, for patients with hypertension, it is quite a worrying situation. So, you must avoid yoga poses, which can do you more harm than good, and prioritize your health.
4. Cardiovascular Issues
Cardiovascular issues are the next risk and challenge associated with yoga inversions that everyone should be aware of. For young and healthy adults, yoga inversion significantly boosts heart health and blood flow. The problem lies for those who suffer from some sort of heart condition or have a weak heart. Their heart will exert more to pump blood to all body parts while defying gravity. It can negatively impact venous health and cause pulmonary issues too. In other words, yoga inversions can worsen cardiovascular issues if you are already suffering from the issue, so be more attentive and accommodating towards your condition.
5. Spinal Issues
Spinal issues are the last risk and challenge associated with yoga inversions. Every inversion pose involves mild to major inversion of the spine to get into the perfect position. If you lack skill and practice, you can hurt the spine while trying to perfect the pose and add to your pain. It can result in herniated discs, joint instability, sciatica, or even chronic pain. You might even need surgery to fix the issue or at least rest for a few months. You can join yoga studio and practice with professionals to keep spinal injuries at bay and refine your expertise.
Do You Want To Practice Yoga Inversions?
If you are healthy and fit, you are good to practice yoga inversion, only if you get into the pose safely. You can explore and join the yoga classes and use the help and guidance of certified trainers to practice yoga inversions efficiently.
Read more: 7 Yoga Flow To Connect Your Body And Mind