What are the Symptoms of Muscle Strain?
Muscle strain is a condition when the muscles or the tendons are stretched or torn due to different causes. Vigorous exercise, extreme physical activity, and sudden movements are some causes of muscle strain. Muscle strains can range from mild to severe, and the pain also varies based on the degree of the symptoms.
Some common symptoms of muscular stain caused due to tearing or stretching of the tendons or muscles include swelling, muscle weakness, slower motion, tenderness, bruising, redness, muscle spasms, and pain. A person who has strained their tendons or muscles may not experience all of these symptoms but pain and swelling are pretty common and easy to recognize symptoms of muscle strain.
Some Causes of Muscle Strain:
Muscle strains are commonly caused due to lack of warm-up before heavy exercises and failure to cool off properly after exercise. Some people slip or lose balance while doing any kind of physical activity which can make them tear their muscles due to injury.
Lifting heavy items without proper posture can also induce a tear in the tendons of the body resulting in strain. People who regularly engaged in sports or physical activities are more prone to suffer from muscular strain due to overuse of their muscles.
How to Treat Muscle Strain Effectively?
There are various ways to treat muscle strain, and doctors may also recommend the use of oral pills such as Pain o Soma 500mg for dealing with the pain associated with muscle strains. Irrespective of the treatment, mild-to-moderate types of muscular strain take days or weeks to heal, on the other hand, severe or acute muscular Pain may need months for a full recovery.
Some common treatments for muscle strain and weigh their effectiveness:
When we are feeling pain in any part of our body, our first reaction is to press or massage it softly to relieve the pain. The same can be done for the treatment of muscle strain. You can massage the area that you have strained, or you can ask someone to massage the affected part for you.
Massaging helps in loosening stiff muscles and promoting blood circulation in the area which further speeds up the healing process. If your body pains a lot if you try to massage it, then wait for a while and massage when your injury becomes less sensitive.
Muscle strains that recover within days or weeks do not often require physical therapy. A physical therapist can help in training the body to make movements again after a long resting period. Physical therapy speeds up healing along with alleviating the pain associated with muscular Pain.
Cryotherapy is one of the most common home remedies, applying ice to the affected area can reduce the pain, and when the ice is removed, it boosts blood circulation in the area which promotes healing. Muscular strain with swelling can be treated effectively with the use of ice packs, but the ice or cold liquid should never be applied to any injured or healthy area of the skin for more than 20 minutes.
Heat therapy involves the application of heat on the muscular strain, and it is most effective for mild to moderate muscular pain. A person can use heat pads or use homemade heat packs by heating up some rice filled in a piece of cloth or a sock. This application of heat therapy helps in loosening stiff muscles in the body. It can even treat muscle fatigue which often acts as a preventive measure against muscle strain.
Compression is the action of squeezing or compressing the affected area with some kind of bandage to ease pain and reduce swelling. This method also boosts healing by promoting blood circulation in the affected area. A makeshift elastic bandage works for mild to moderate sprain. People suffering from acute muscle strain can wear socks or stockings specially crafted to provide compression for pain relief.
Doctors may also prescribe muscle relaxants for the treatment of mild-to-moderate as well as acute muscle sprain. You can purchase some muscle relaxants over the counter, but doctors may recommend dosages such as Pain o Soma 350mg for quick and effective relief from the pain of muscle strain. The muscle relaxant pills can offer relief from, continuous muscle spasms which prevent easy movement, and they can also effectively put a stop to sudden cramps caused to the condition.
Effective and affordable over-the-counter and prescribed muscle relaxants can be purchased online for relief from muscle strain. There is a variety of treatments available for muscle strain, and using medicines such as Pain o Soma 500 is one of the best ways to deal with the pain associated with it, especially for acute muscle strain.