Sleep seems to be such a natural body occurrence. If you see someone being grumpy you immediately know they haven’t had a good night’s sleep. Your body lets you know when your sleep requirements have not been fulfilled. Isn’t that just amazing?
In this fast paced world, instead of feeling like a natural thing, sleep feels like a reward! The day feels more productive if you can just get in a two or three hour afternoon nap.
Unfortunately, not everyone can do that. Some people find it impossible to simply take a two or three hour nap in the afternoon, while others find it impossible to fall asleep AT ALL at night! The whole afternoon nap thing doesn’t feel that serious now, does it?
Sleep is quite literally a healing remedy for your body. Your physical and mental health totally depends on getting enough sleep. Not getting enough sleep has an impact on a variety of things, including your motivation, memory, metabolism, and even mood.
The condition of your eyes is also dependent on your sleep!
WHAT IS INSOMNIA?
A person with insomnia is unable to get enough sleep or does not get any sleep at all. The main challenges that insomniacs have are getting to sleep and remaining asleep. They might also have an extra early wake-up time and then have trouble falling back asleep.
How much sleep a person needs everynight depends from person to person, however, on an average a grown adult needs about seven to nine hours of sleep every night. Many individuals eventually go through short-term (acute) insomnia, which may last for days or weeks.Typically, stress or a traumatic event is to blame.However, some people suffer from chronic long-term insomnia that lasts a month or longer. The main issue can be insomnia, or it might be brought on by other illnesses or medications.
It’s really important to know the root cause behind your insomnia episode in order to quash that root cause. You do not need to suffer any sleepless nights, a simple change in diet or your sleeping routine might help you to get back to normal.
Causes for Insomnia
There could be a lot of reasons that can disrupt your sleeping pattern, some more severe than the others. Certain mental disorders and illnesses can also cause insomnia. Excessive caffeine intake could also lead you to lose your sleep. It has been proven and also been argued that the foremost reason for insomnia remains stress. A stressful mind is just an invitation for problems and illnesses. Prescribed medications may also disrupt your sleeping patterns.
Almost all these reasons can be easily managed through a productive routine and a healthy diet.
RELATION BETWEEN EYE HEALTH AND INSOMNIA
A lack of sleep has the power to completely disrupt your day as well as change your appearance. A lack of sleep can lead to bloodshot, dry and itchy eyes. But that’s not all insufficient sleep will do to your eyes.
Sleep is very much important for your whole body. A lack of sleep or no sleep at all in the case of insomnia, makes your eyes more vulnerable for infections. In certain cases, eyes could also develop sensitivity towards light in general. You may have noticed that after a sleepless night your visions get blurry and the world just stops making sense as you are not able to register everything happening around you. A prolonged period of sleeplessness would have adverse effects.
Insomnia could also lead to the development of Glaucoma in your eyes. Glaucoma is an eye disease that could lead to permanent loss of vision. The likelihood of developing glaucoma is higher in people who have trouble falling asleep. Eye doctors may be able to spot signs of insomnia during a routine eye exam. Changes in your eyelids, retina, or vision could also be indicators of a restless night or insomnia.
Fortunately, when insomnia is treated, many of the eye-related symptoms become reversible.
TREATMENT FOR INSOMNIA
Depending on the root cause and severity of your disease, there are many approaches to cure insomnia. among the frequent remedies are:
- Cognitive behavioral therapy for insomnia (CBT-I): This form of psychotherapy aims to help you in altering the thoughts and actions that keep you from falling asleep. Techniques for relaxation, stimuli management, sleep limitation, good sleep hygiene, and cognitive restructuring may all be included in this treatment.
- Medicines: Many prescription and over-the-counter medications are available that can aid in sleeping. They include melatonin receptor agonists, antidepressants, antihistamines, herbal treatments, and benzodiazepines and nonbenzodiazepines. However, before using these medications, you should talk to your doctor because they could cause negative effects and severe dependence difficulties.
- Lifestyle Changes: Simple adjustments to your everyday routine can also change the quality of your sleep for the better. A regular sleep schedule, regular exercise which isn’t too close to bedtime, a comfortable and dark sleeping environment, limiting screen time, avoiding naps during the day, and avoiding caffeine, alcohol, nicotine, and heavy meals before bed are just a few of these.
The best treatment for you may totally depend on your personal preferences, medical history, and the underlying cause of your insomnia. You should visit a doctor or a sleep specialist to find out the most suitable course of treatment for you.
Insomnia is a common sleep disorder that affects millions of people worldwide. It can have negative effects on your physical and mental health, as well as your quality of life! If you suffer from insomnia, it is important to seek medical help and find the best treatment for your condition. By improving your sleep quality, you can also protect your eyes and vision from further potential damage. Remember that your eyes are valuable and require special care!